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Before you jump to Pan-seared chicken with cilantro dill cream recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It isnt enough to just write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pan-seared chicken with cilantro dill cream recipe. To make pan-seared chicken with cilantro dill cream you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pan-seared chicken with cilantro dill cream:
- Prepare 4 of chicken breast halves, boneless and skinless.
- Provide 1 tsp of kosher salt.
- Get 1 tsp of sugar.
- Prepare 1 tsp of dried oregano.
- Prepare 1/2 tsp of sweet paprika.
- You need 1/2 tsp of cumin.
- Get 1/2 tsp of ground black pepper.
- Take 1 of jalapeno pepper, halved.
- Get 2 cloves of garlic.
- Provide 1/4 cup of fresh cilantro.
- Use 1/4 cup of fresh dill.
- Take of Juice of 1/2 lemon.
- Use 1/2 cup of sour cream.
Instructions to make Pan-seared chicken with cilantro dill cream:
- Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick..
- Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated..
- Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side..
- While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce..
- Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream..
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