Recipe of Favorite Simple, Easy, Delicious Lemon Garlic Roast Chicken

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Before you jump to Simple, Easy, Delicious Lemon Garlic Roast Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible when you write down what you consume. You should do more than merely write down "salad" into your food journal. You should list every one of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What sort of feelings are you in when you eat? Write it down! This can show you whether you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to simple, easy, delicious lemon garlic roast chicken recipe. You can cook simple, easy, delicious lemon garlic roast chicken using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Simple, Easy, Delicious Lemon Garlic Roast Chicken:

1. Use 4 pounds of bone-in, skin-on chicken pieces, patted dry.
2. You need 2.5-3 teaspoons of kosher salt.
3. Get 1/2 teaspoon of black pepper.
4. Use 3-4 cloves of garlic, grated or 2 teaspoons garlic powder (not garlic salt).
5. Prepare of zest of 1 lemon.
6. Prepare of juice of 1 lemon (about 2 to 2.5 Tablespoons).
7. Use 1 teaspoon of sugar.
8. Get 1 Tablespoon of dried herbs of choice (I like any combo of parsley, thyme, rosemary) or 3 Tbsp finely chopped fresh herbs.
9. Take 3 Tablespoons of olive oil.

Instructions to make Simple, Easy, Delicious Lemon Garlic Roast Chicken:

1. Mix all the ingredients together thoroughly in a large mixing bowl with your hands (it's difficult to ensure that each piece is thoroughly and evenly seasoned if you don't get in there and do it by feel), and make sure each individual piece of chicken is coated in the seasoning. Marinate for at least an hour and up to 4 or 5 hours in the refrigerator before roasting..
2. 45 mins before roasting, take chicken out of the refrigerator and place in a single layer, skin side up, on a broiler pan or other large high oven temp safe vessel, giving each piece of chicken at least a 1/2-inch clearance on each side, and let it come up in temperature before cooking. For best results, place your chicken on a rack that allows for drainage. The more dry heat that reaches the surface of each piece of chicken, the better the sear, the crispier the skin, and the juicier the meat..
3. Preheat oven to 425F/220C..
4. Roast chicken for 45 to 50 minutes depending on the size of the pieces. That's it!.
5. Enjoy! :).

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