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Before you jump to Steak and Kidney Pies recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still cant figure out how to shed weight? There is a proper way and a completely wrong way to track your food. There is much more to food journaling than writing an index of what you eat during the day. Other sorts of important information will certainly need to be written down also. Here are a few of the hints that can help you become much more successful at food tracking.
What kind of mood are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you use food as a response to emotional issues. It will even identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to steak and kidney pies recipe. You can cook steak and kidney pies using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Steak and Kidney Pies:
- Take 250 grams of Plain Flour.
- Take 250 grams of Butter.
- Use 1 teaspoon (5 ml) of Salt.
- You need 150 mls of approx Water.
- Use 500 grams of Ox Kidney.
- Take 500 grams of Braising Beef.
- Provide 2 of Beef Stock cubes.
- Provide 300 mls of Water.
- Take 1 of large Onion.
Instructions to make Steak and Kidney Pies:
- Make the Pastry. Sieve the Flour into a bowl and add the Butter and salt. Mix with your fingers until it resembles breadcrumbs..
- Add a little water at a time until the mix becomes a soft dough. Put in the refrigerator for at least 20 minutes, or while you prepare the rest of the ingredients..
- Cut the Ox Kidney into small pieces, discarding any white parts, and place in a heavy saucepan..
- Dice the beef into small cubes, discarding any fat. Add to the saucepan..
- Slice and dice the Onion, add to the saucepan with the Stock Cubes and 300 mls of Water. Bring to the boil, stirring, then simmer, with a lid on, if you have one, for about 15 minutes..
- Place the pastry onto a floured board Cut off about 1/3 and put aside for lids. Roll out to an even sheet. Grease the inside of the tins you are using, then add the pastry, overlapping the sides. Brush the inside thickly with beaten egg, to prevent leakage. Fill the pies to near the top, using a slotted spoon, to drain excess gravy, then add a little gravy to each pie..
- Roll out the remaining pastry to make lids, trim excess off the sides and brush with beaten egg. Make 2-3 slots in the lid. Cook in a medium hot oven for about 20-30 minutes until golden brown. Cool and enjoy! Can be frozen..
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