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Before you jump to recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
Youre what you consume. Quite accurately, you are. As an example, meats including poultry include amino acids that are significant as they can help to rebuild muscle tissue. The same goes for all other foods, so it is important that you just dine appropriately. Awareness of how our diet effects our health as well as the nourishment we need has led to more of us eating superfoods. Do you know what superfoods really are? Well, there are 2 sorts of foods, the good and the poor. Inferior foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy including antioxidants to assist reduce sickness and disease. Superfoods, as youll have guessed, come under first-class foods.
Tomatoes are an additional superfood with antioxidant qualities because of a compound referred to as lycopene. An additional superfood is spinach that is rich in iron as well as one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is essential for eyeball strength as we grow older.
Superfoods are certainly worth eating as they give you plenty of nutritional value and health boosting vitamins that you may otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to recipe. You can cook using 23 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare :
- Get 2 cup of white soaked whole night.
- Take 1 tbsp of salt.
- Take of For Kofta:.
- Provide Half kg of boneless chicken.
- Use 3 tbsp of paste of (1 medium onion 5 cloves garlic 4green chili).
- You need 2 tbsp of bhuna hua besan. (Tawey py 30 seconds ke liey bhoon lein).
- Prepare 1 tsp of salt or add to taste.
- Use 1and half tbsp of lal mirch powder.
- Take 1 tsp of roasted zeera powder.
- Provide 1 tsp of kutta dhaniya.
- Get of Thora sa sabz dhaniya chopped.
- Prepare Half tsp of pisa gram masala.
- Provide of For gravy:.
- Prepare of Paste of 2 large onion 6 clove of garlic 2 big tomato 4 green chili.
- Provide 1 cup of oil.
- Get 1 tsp of salt or add to taste.
- Provide 1 tbsp of crushed lal mirch.
- Prepare 1 tsp of kutta dhaniya.
- You need Half tsp of haldi.
- Use 3 tbsp of dahi.
- Use Half tsp of pisa garam masala.
- Get of Dhaniya for garnishing.
- Provide of Boiled eggs optional.
Instructions to make :
- Sb se phly chanon ko cooker mein dal ke 5 glass water dalen or thora namk dal ke 20 minute pressure laga ke gala lein. Or jo stock hoga usy discard nahi krna.
- Chicken ko dho ke bareek strainer mein dal ke rakh dein ta ke sara pani nikal jaey.
- Veggies ko roughly chop krlen. Or pehly kofton ke liey masala thora sa pani dal ke grind kar lein.
- Chicken boti ko chopper mein dal ke chop kar lein or phir kundi dandy se dubara achi tarah pees lein.
- Ab bowl mein sara qeema dal ke is mein Onion Garlic paste 3 tbsp dalen. Iska pani ni dalna just paste ko nichor ke dalna hy..
- Ab sary dried ingredients add kar ke hath se achi trah mix karein. Or medium size ke 20-25 balls bana ke rakh lein.
- Buchy huey Onion G paste mein ee Gravy ke ajza ko dal dein or blend kar lein..
- Pateely mein oil dalen. Jab gram ho jaey to yh blended masala dal ke 7-8 minut tak pkny dein ta ke oil nikal aey.
- Ab is mein dry masaky dalen or Thora sa pani dal ke 1 minut bhunen. Dahi add karein or dahi ka pani khushk hony tak achi trah bhoon lein.
- Channy add kar ke 5 minut bhunen. Chanon ka jo stock bucha hua tha us se masaly mein pani lgaen or patly shorby ki trah consistency bana lein.
- Jab pani boil hony lgy to chicken balls one by one ehtiyat se dalen. Or 25 minut ke liey medium flame p pkny dein.
- Gravy thick ho jaey or khushbu any lgy to flame of karein. Pisa gram masala or dhaniya dalen. 5 minut ke liey dum aany dein..
- Main ny garnish krny ke liey boil egg b dala hy. Agar apko pasand hy to ap b dal lein.
- Serving bowl mein nikalen or isy gram gram roti ya Naan ke sath serve karein. Jazak-Allah.
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