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Before you jump to Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put inside your body. If you consider it, this makes sense. As an example, meats including fowl have amino acids that are important as they can help to reconstruct muscle tissue. The same goes for all other foods, so it is important that you just have a meal properly. People nowadays are consuming more superfoods as these foods are shown to improve your wellbeing and give you lots of vital nutrients. Do you know what superfoods actually are? We can in truth say that various foods add to our well being and others do not. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under good meals.
Tomatoes are an additional superfood with antioxidant qualities because of a compound called lycopene. As mentioned, nutrients are significant plus a B vitamin called folate is obtained in spinach. Spinach might help you in the later years due to lutein in it which could help prevent you from going blind.
Superfoods are certainly worth eating as they give you plenty of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to light and fluffy tofu hamburger steaks simmered in sauce recipe. You can cook light and fluffy tofu hamburger steaks simmered in sauce using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
- You need 300 grams of Ground meat.
- Take 150 grams of Silken tofu.
- Use 1 of Onion.
- You need 1 of Egg.
- Get 30 grams of Panko.
- Take 1 dash of Salt and pepper.
- You need of Tomato simmering sauce.
- Get 1 can of Canned diced tomatoes.
- Provide 1 of Soup stock cube.
- Get 200 ml of Water.
- Provide 1 tbsp of Japanese Worcestershire-style sauce.
- Take 2 tsp of Sugar.
- Provide 1 tsp of Soy sauce.
- Get 15 grams of Butter.
Instructions to make Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
- To make the hamburgers: First, dice the onion and cook them through. Put all the hamburger ingredients into a bowl and knead thoroughly..
- Continue to mix the hamburger ingredients until pink and sticky..
- Form into patties of your desired shape. Brown the surface in a pan set over medium strong heat. You do not have to cook the patties through at this stage -- just brown the surface..
- Make the tomato sauce by combining all of the sauce ingredients together in a pot and turn on the heat..
- When the soup stock cube has dissolved into the sauce, add the browned hamburgers from Step 3, simmer in the sauce for about 10 minutes. If you use a pressure cooker, simmer for 3 minutes, and let the pressure cooker cool down naturally..
- You could add chopped potatoes and carrots to the simmer in Step 5. Cut the vegetables into chunks and wrap them in plastic wrap. Cook halfway through in the microwave before cooking (or just throw them raw into the pressure cooker)..
- Cover the patties with sliced cheese. I used pre-sliced cheese and simmered it in the covered pot for 2-3 minutes to melt..
- It should look like this after the cheese has melted..
- If you have leftover sauce: Dilute with water and simmer rice in it for a yummy "tomato risotto." You could even add tomatoes and cheese while simmering. So good!.
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