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Before you jump to Mixed fried rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you record the things you eat. It isnt enough to only write down "salad" on a list. You should list all of the materials within that salad as well as the type of dressing on it. You also need to include the number of the foods you eat. "Cereal" is not very good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This could show you whether or not you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mixed fried rice recipe. You can cook mixed fried rice using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mixed fried rice:
- Use 700 gram of Basmati rice.
- Prepare as required of Vegetables : carrot, capsicum, red bellpaper, yellow bellpaper, beans, onion, garlic, (all can be taken 1 of big size, except beans, take it 20-30 pieces).
- Take 1 tbsp each of Sauce: tomato sauce, green chilli sauce, red chilli sauce.
- Prepare 1 tsp each of soy sauce, vinegar.
- Prepare As per taste of Salt.
- Take of Garam masala (whole spics):.
- Get 2-3 of bay leaves.
- Take 1 of cinnamon stick.
- Use 4-5 of cardamom.
- Get 5-6 of cloves.
- Get 5-6 tbs of White oil.
- Take 5-6 tbs of Powerd sugar.
- Take 200 gram of Chicken keema.
- Use 150 gram of Prawns.
- You need 3 of Egg.
Instructions to make Mixed fried rice:
- At first prepare the basmati rice. Take some water in a handi and cover it with a lid. Meanwhile washed the basmati rice throughly. In that time water will get hot now add the washed basmati rice in it and don't stir rapidly. When the rice get boiled perfectly in a manner like it looks like a thin stick of rice,It will take hardly 8-10 minutes. Then strained the rice and washed it with plain water to avoid further bolling..
- Add 1 tbsp white oil in a pan and hot it. Mixed the 3 egg with a tiny pinch of salt and fry it in the oil and scrambledit. Then add a little bit of oil in it and fry the prawns with salt and turmeric powder. Now add 2 tbs of oil in pot and fry the chicken keema with salt, turmeric and red chill powder..
- Then cut the veggies. Cut the veggies into thin pieces and stored them in a pot full of water..
- Now hot a pan and add some white oil in it. At first add the garam masala alongwith bay leaves and then add chopped garlic in it and make it golden. Now add the onion and make it golden too. Then add the others veggies one by one add the carrots, capsicums, red belpaper, yellow belpaper, beans and fry them. Add little bit of salt now. Then add the pre cooked chicken kima, scrambledegg fry, and prawns..
- Now add the boiled basmati rice in it. And add the tomato, red chilli, green chilli, vinegar, and soy sauce in it. Add the powder sugar. And salt as per taste. Now flamed the gas in high and make a quick stir. Now your mixed fried rice is ready to eat. Enjoy it with chilli chicken..
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