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Before you jump to Rice and Chicken Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no weight drop off of you? There is a correct way and a wrong way to monitor your food. A food record is a lot more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are some of the hints that can make it easier to become much more successful at food tracking.
Write down your emotions whenever you eat. This can show you if you use meals to solve emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rice and chicken casserole recipe. To make rice and chicken casserole you need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Rice and Chicken Casserole:
- Get 1 pound of carrots.
- Prepare 1 pound of frozen broccoli.
- Get 1/2 cup of butter.
- Provide 1-1/2 cup of long grain rice.
- You need 1 of rib celery.
- You need 1 of large onion diced.
- Prepare 3 quarts of water.
- Use 3 cups of instant rice.
- Prepare 3 pounds of chicken thighs skin on and bone in.
- Get 1-1/2 tablespoons of kosher salt.
- You need 2 tablespoons of minced garlic.
- Get 1 teaspoon of ground black pepper.
- Provide of Toppings------------------.
- Provide 1/2 cup of breadcrumbs.
- Use 1/2 stick of butter.
- You need 1/2 teaspoon of granulated garlic powder.
Instructions to make Rice and Chicken Casserole:
- Preheat oven 425 degrees Fahrenheit.
- Peel and slice the carrots. Dice the celery, add to the chicken and water and boil, add in the salt and pepper. After 15 minutes add the minced garlic and broccoli..
- Remove the chicken and take the skins off. I save mine to fry crispy latter for other recipes. Take and remove the meat off the bones. Chop the big pieces of chicken and return to pot. Add the long grain rice and boil for 15 minutes..
- Add instant rice to the bottom of the oven safe dish for the casserole..
- Mix the butter breadcrumbs and granulated garlic powder..
- Pour the chicken and liquids with the vegetables over the instant rice. Sir just a bit, to get the air bubbles out and the instant rice to rehydrate. Spread the breadcrumbs mix over the top of casserole..
- Put into the oven for an hour..
- Let rest 15 minutes and serve I hope you enjoy!!.
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