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Before you jump to Herb, and Almond Flour Crusted Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you record the things you eat. You have to do more than merely write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in while you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to herb, and almond flour crusted chicken recipe. You can have herb, and almond flour crusted chicken using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Herb, and Almond Flour Crusted Chicken:
- Prepare of Chicken and fry oil.
- Get 1-1/2 pounds of chicken breast boneless and skinless.
- Provide 1/3 cup of peanut oil.
- Use of Coating.
- Provide 1 cup of almond flour.
- Use 2 of large eggs.
- Use 3 tablespoons of tapioca starch.
- Get of Spices.
- Get 1/2 teaspoon of ground black pepper.
- Prepare 1/2 teaspoon of rosemary.
- Provide 1/2 teaspoon of thyme.
- Provide 1/2 teaspoon of oregano.
- Get 1/2 teaspoon of granulated onion powder.
- You need 1/2 teaspoon of granulated garlic powder.
- Use 1/2 teaspoon of ground paprika.
- Use 1/2 teaspoon of kosher salt.
Steps to make Herb, and Almond Flour Crusted Chicken:
- Slice the breast to open like a butterfly. Then pound till flattened. Slice into manageable portions..
- Mix the spices almond flour and tapioca starch. Beat the eggs and heat the oil..
- Dip the breast into eggs. Then into the almond mixture..
- Let sit for just a bit when you coat the last piece fry the first one you dipped. Turn often so not to burn the coating..
- When done move to a paper towel to absorb excessive amounts of oil. Repeat till done..
- Serve I hope you enjoy!!.
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