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Before you jump to Crockpot Swiss Steak- ninja/slow cooker recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you take in. It isnt enough to simply jot down "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. "Cereal" is just not good, but "one cup Shredded Wheat" will be. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Crockpot Swiss Steak- ninja/slow cooker:
- Provide 2 can of (normal size)Diced stewed tomato-hunts brand.
- Get 1 packages of Cube steak.
- Take 1 of Green bell pepper- sliced into strips.
- You need 1 of Yellow onion- sliced into strips.
- Take 1 packages of Swiss steak seasoning-I didn't use whole pack.
- You need 1 can of MILD Rotel.
- Get as needed of Minced garlic.
- Provide As needed of Flour to baste steak in.
- Prepare As needed of favorite seasonings/herbs.
- You need as needed of chopped Celery or celery flakes.
- Prepare as needed of Cooked rice.
- You need 1 tbsp of Worchershire sauce.
- Take 1/2 cup of or so of beef broth or water.
Steps to make Crockpot Swiss Steak- ninja/slow cooker:
- First, I flour and season steaks, then cook just until the flour turns brown. I have a ninja cooking system that has the stovetop/oven etc built into my slow cooker. So I just do it in it on stovetop function. But if you don't, you can do the normal way on stovetop in a pan. Then put it in the slow cooker..
- Mix tomatoes, rotel, Worcestershire, peppers, onion, minced garlic, broth or water and some of the Swiss steak seasoning pk in crock pot..
- Cook on high 4 hours or low 6-8. Serve with steamed or cooked rice..
- Heres a pic of swiss steak seasoning pack i got from kroger..
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