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Before you jump to Mason Jar Taco Salad recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food log. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you whether or not you use foods to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mason jar taco salad recipe. To make mason jar taco salad you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mason Jar Taco Salad:
- Use 2-3 tbsp. of salad dressing of choice.
- Get 1/4 cup of diced tomatoes.
- Provide 1/4 cup of diced onion.
- Use 1/4 cup of corn kernels.
- Take 1/2 cup of black beans, cooked and cooled or rinsed from a can.
- You need 1/2 cup of ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup).
- Get 2 tbsp. of shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack).
- Take 2-3 cups of leafy greens (for this I used a mix of romaine and spring mix).
- Prepare 2 tbsp. of tortilla strips or crushed tortilla chips.
- Get of Wide mouthed quart size mason jar with lid.
Steps to make Mason Jar Taco Salad:
- This is a very simple meal to put together. You just layer all ingredients in the order listed..
- Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit...the tomatoes and then the onions..
- Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5..
- Add the cooled ground beef into the jar, or if using diced chicken, add now..
- Place in the cheese next..
- Add in the leafy greens. Make sure to pack them in gently..
- Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat..
- Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl..
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