Simple Way to Make Any-night-of-the-week Jackal'd Barley and Steak Stew

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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that youre consuming items. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

What sort of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to jackal'd barley and steak stew recipe. To cook jackal'd barley and steak stew you need 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Jackal'd Barley and Steak Stew:

1. Provide of Searing stuff.
2. Provide 2 tbsp of Extra Virgin Olive Oil.
3. Prepare 3 medium of Vidalia or sweet onions-Chopped or diced.
4. Take 3 clove of garlic-Minced.
5. Prepare 18 oz of Whole Mushrooms - cut thinly.
6. Get 3 1/2 lb of Thin sliced Chuck arm steak or cubed chuck roast.
7. Provide 2 tbsp of Fine to course crushed black pepper-mostly to your taste....
8. Prepare 1 tbsp of Koshering salt-can be sub for coarse sea salt or coarse table salt.
9. Prepare of Crock pot/slow cooker.
10. Prepare 3 cup of Warm/hot water.
11. You need 1 quart of Beef broth.
12. Prepare 2 1/2 cup of chopped carrots.
13. Take 7 stick of Celery-chopped.
14. Use 11 oz of Quick barley.
15. Provide 2 tbsp of thyme.
16. Prepare 3 each of Bay leaves.
17. Use 4 tbsp of Dry Parsley.
18. Take 2 each of Beef bouillon cubes.
19. Take 2 can of Stewed tomatoes-drained.

Instructions to make Jackal'd Barley and Steak Stew:

1. You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier....
2. After that, start by sauting the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well..
3. After sauting to what you consider a nice color, dump the ingredients into your slow cooker..
4. Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.).
5. Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved..
6. Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours..
7. Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again..
8. When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out..
9. After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing...).
10. At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!.

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