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Before you jump to Spicy Coconut Grilled Chicken Thighs recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in things. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in while you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy coconut grilled chicken thighs recipe. To cook spicy coconut grilled chicken thighs you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spicy Coconut Grilled Chicken Thighs:
- You need 1 of 3" piece fresh ginger (minced).
- Take 5 of garlic cloves (minced).
- Prepare 1/4 cup of lime juice.
- Use 3/4 cup of coconut milk.
- Get 1/4 cup of hot chili paste (Sambal Oelek).
- Provide 1 3/4 tsp of Morton Kosher salt.
- Take 2 tbsp of vegetable oil, plus more for grilling.
- Use 2 lb of skinless, boneless chicken thighs.
- Get 1/2 cup of Cilantro leaves with tender stems.
- Get of Lime wedges (for serving).
Instructions to make Spicy Coconut Grilled Chicken Thighs:
- In a bowl, add the garlic, ginger, coconut milk, chili paste, lime juice, salt, and the 2 tablespoon of oil. Mix ingredients in bowl until well blended. Add the chicken thighs. Toss to coat. Let sit at least 15-30 minutes or up to 4 hours..
- Get the grill ready. (I prefer cooking outside and grilling these thighs.) Grill chicken. Once you've transferred all the chicken on the grill, save the excess marinade. Transfer onto a small sauce pot. Bring marinade to a boil and let simmer for 3-5 minutes. After simmering, take it off the stove and use the marinade to baste the chicken thighs occasionally. Take the chicken thighs off the grill once you see some good grill marks and the chicken is cooked through..
- Place chicken on a bed of rice. Top with some Cilantro and some lime juice. Enjoy..
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