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Before you jump to Chicken stew in coconut with miracle plant Malunggay recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent losing weight? There is a great way and a lazy approach to track the food you eat. A food log is more than just a simple list of the foods you eat during a day. You have to note down other important pieces of information as well. Here are a number of points that you can employ to help your food tracking be more successful.
What type of spirits are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken stew in coconut with miracle plant malunggay recipe. You can have chicken stew in coconut with miracle plant malunggay using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken stew in coconut with miracle plant Malunggay:
- Use 1 kg of chopped chicken.
- Take 200 g of picked malunggay leaves.
- Take 2 pcs of coarsely chopped onions.
- Use 1 pc of chopped garlic pulp.
- Take 1 pc of chopped chilli finger (optional).
- Take 1/2 cup of fresh chopped ginger.
- Get 2 oz of soy sauce.
- Take 3 cups of fresh and pure coconut milk.
- Prepare 1 oz of vegetable oil.
- Take of kosher salt and freshly crushed black pepper for seasonings.
- Provide 1 pc of bay leaf.
- You need 1 cup of cut small potato (optional).
Steps to make Chicken stew in coconut with miracle plant Malunggay:
- Saut onion, garlic, ginger, and chillies until lightly brown..
- Add in chopped chicken, and potatoes. season it with salt and pepper until the chicken sears up it's surface in crisp, drop a pc of bay leaf..
- Glazed with soy sauce, until reduces.
- Pour in the fresh and pure coconut milk.
- Cook the dish until chicken is soft and tender, as well as the coconut sets in. for in about 10 mins. season it if needed.
- Then lastly drop in the malunggay, simmer it again for about 3-4 mins. in a low heat..
- And then wallahhh..
- If Malunggay is not available you can use spinach as a substitute... ENJOY.
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