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Before you jump to Air Fryer BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is important simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of feelings are you in while you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to air fryer bbq chicken wings recipe. You can have air fryer bbq chicken wings using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Air Fryer BBQ Chicken Wings:
- Use 2 pounds of chicken wings.
- Use 1 tbsp of brown sugar.
- Prepare 1 tsp of sea salt or kosher salt.
- Get 1 tsp of garlic powder.
- Take 1 tsp of onion powder.
- You need 1 tsp of smoked paprika.
- Get 1/2 tsp of ground black pepper.
- Prepare 1/4 tsp of baking powder.
- Provide of Olive oil spray.
- Provide of BBQ sauce.
Steps to make Air Fryer BBQ Chicken Wings:
- Mix the spices and baking powder together in a small bowl..
- Pat the chicken wings dry with a paper towel..
- Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket..
- Spritz wings with olive oil spray..
- Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly..
- Remove from air fryer brush with your favorite BBQ sauce and enjoy!.
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