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Before you jump to Creamy Steak & Mushroom Rigatoni recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent reducing your weight? You can track your food the correct way or the wrong way. There is more to food journaling than composing an index of what you eat during the day. You have to record other vital pieces of information as well. Here are some of the hints that can help you become much more successful at food tracking.
Record your feelings when you eat. This will show you whether you use food to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy steak & mushroom rigatoni recipe. To make creamy steak & mushroom rigatoni you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Creamy Steak & Mushroom Rigatoni:
- Use 8 oz of Rigatoni - cooked to package directions.
- You need 1 lb of ribeye steak - cut to 3/4" cubes.
- Use 8 oz of button mushrooms - sliced.
- Take 1 of small onion - finely diced.
- Get 3 tbs of olive oil - divided.
- Prepare 2 tbs of unsalted butter - divided.
- Provide 1 tbs of minced garlic.
- You need 1 1/2 cup of beef broth.
- Get 1 (12 oz) of can evaporated milk.
- Get to taste of salt and pepper.
Steps to make Creamy Steak & Mushroom Rigatoni:
- In a large deep sided saute pan melt 1 tbs butter with 1 tbs oil over medium heat. Add steak and cook until just browned on all sides (but not cooked through). About 2 minutes. Transfer to a plate. Set aside..
- Add remaining 2 tbs butter and 1 tbs oil to pan. When butter is melted add onions. Cook until translucent, stirring frequently. About 2 minutes. Add garlic. Cook until just fragrant, stirring constantly. About 1 minute..
- Add mushrooms. Sprinkle with salt and pepper. Cook until mushrooms begin to brown and exude their juices. About 5 minutes..
- Add beef stock. Increase heat to medium high to bring to a boil. Boil uncovered until stock has reduced by half about 8 minutes. Return steak to pan..
- Reduce heat to medium. Stir in evaporated milk. Bring to a simmer and cook until sauce thickens slightly, stirring constantly to prevent sticking. About 5 minutes. Taste and adjust seasoning as desired..
- Turn off heat. Add cooked Rigatoni and toss/stir to coat in sauce. Let sit 5 minutes. Stir. Serve with a side salad and garlic bread. Enjoy!.
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