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Before you jump to Bruces Vegan Cottage Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? There is a correct way and a wrong way to monitor your food. A food record isnt merely a list of the things youve eaten during the day. You must record other important pieces of information too. Here are a number of the points you need to do to be more productive at food tracking.
Record your mood while you eat. This really helps to show you whether or not you use food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to bruces vegan cottage pie recipe. To make bruces vegan cottage pie you need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Bruces Vegan Cottage Pie:
- Take 1 of onion.
- Prepare 2 sticks of celery.
- Take 2 of carrots.
- Provide of Chilli flakes if you want.
- Take 4 cloves of garlic.
- Get 1 of parsnip.
- Provide 2 of bay leaves.
- Get 1 of leek.
- Provide of Salt and pepper.
- Provide of Peas.
- Get of Sweetcorn.
- Provide Sachet of Cottage Pie mix (or Bisto+garlic powder+thyme+teaspoon tomato paste).
- Get of Few glugs of port or red wine.
- Provide of the mash.
- Get of Potatoes.
- Use of Margerine.
- Use of Soy cream.
- Provide 1 of sprinkle of thyme.
Instructions to make Bruces Vegan Cottage Pie:
- Finely chop the celery, onion and one carrot, and soften in a cooking oil of your choice for a few minutes, in a big sauce pan. After a minute, add the also finely chopped garlic and some chilli flakes if you like..
- Chop up a bunch of other vegetables, not necessarily what I listed. Whatever you want or have to hand..
- Add all of the things into the pan, and heat up some water for potato cooking while this cooks..
- Chop up your potatoes and add them to the hot water. Pop a lid on that and cook all the things on lets say a medium heat until the potatoes are cooked..
- Strain the potatoes, then add some margerine, thyme, salt and cream if youre feeling indulgent. MASH..
- Put the insidey mix in a bowl, top with the mash and some yeast flakes to top if you want. There ya go..
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