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Before you jump to Jhatpat chicken pulav one pot meal recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.
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Your body needs a minimum quantity of vitamins and minerals every day, or else youll wind up malnourished. Carbohydrates give fuel for the body, protein is essential for the health of the bodys cells and a particular amount of fats is required. You also need water, that is the most vital of the lot. There are also other nutrients, like vitamins and minerals which you will need but are harder to get into your diet. As an example, Omega-3, thats a fatty acid that is very important for your body, since it can keep down the levels of bad cholesterol inside the blood. Omega-3 is found in salmon, which is classed being a superfood as it includes this fatty acid and its a very good supply of protein. One more good thing about Omega-3 as you get older is the way it is known for a positive effect on your brains health. You can find Omega-3 in lots of fish, nuts and seeds, most of which are classed as superfoods.
It now seems to be a good time to begin consuming some superfoods to get the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to jhatpat chicken pulav one pot meal recipe. To make jhatpat chicken pulav one pot meal you need 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Jhatpat chicken pulav one pot meal:
- Take 400 gm of Chicken.
- Use 400 gm of Rice (soaked 30 minutes).
- Take 200 gm of Curd.
- Take 2 of Onion sliced.
- Provide 2 tbsp of Ginger garlic paste.
- You need 1 tsp of Green chilli crush.
- You need 2-3 of Green chilli slit.
- Take 1 tsp of Roasted cumin powder.
- You need of Whole spice.
- Take 1/2 tsp of Shah zeera(cumin seeds) and.
- Use 1 of Black cardamom.
- Take 3-4 of Green cardamom.
- Take of Cinnamon sticks 1 inch.
- Take 4-5 of Cloves.
- Get 1 of Bay leaf.
- You need 5-6 of Black pepper.
- Use 1/4 cup of oil.
- Provide 1 tbsp of Ghee (optional).
- Get 2 tsp of Salt.
- Prepare 1 tbsp of Coriander powder.
- Provide 1 tbsp of Fennel powder.
- Take to taste of Salt and chilli powder.
Steps to make Jhatpat chicken pulav one pot meal:
- Heat ghee and oil in a pressure cooker add all whole spice,after 30 second add sliced onions.saute onion become transparent..
- Add chicken cook 2 to 3 minutes.add ginger garlic paste, crush green chilli,cumin powder and salt.stir properly,add curd and give a good mix and cook 5 to six minutes..
- Add coriander and fennel seeds powder and slit green chill. And cook 2 to 3 minutes..
- Add rice and water according to your rice quality.add 1 tsp salt.close the lid.give 1 whistle on high flame and 3 whistle on low flame.turn off the flame.your jhatpat chicken pulav is ready serve with salad or rita of your choice..
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