Hey everyone, welcome to our recipe site, looking for the perfect Taco Salad recipe? look no further! We provide you only the perfect Taco Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you consume. You have to do more than merely write down "salad" into your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to taco salad recipe. You can cook taco salad using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Taco Salad:
- You need 1 of Chicken breast meat.
- Prepare 1/2 of Avocado (diced).
- Prepare 1 of Tomato (remove the stem and dice).
- Prepare 1/2 of Lettuce.
- You need 1 of Tortilla chips.
- Prepare 1/2 of Finely chopped red onion.
- Provide 1/2 tsp of Chili powder.
- Prepare 1 of heaping tablespoon Lime juice.
- Prepare 1 tbsp of x 2 Olive oil.
- Provide 100 ml of Easy melting cheese.
- Prepare 1 clove of Finely chopped garlic.
Steps to make Taco Salad:
- Put the chicken in a pot and add just enough water to cover. Turn on the heat and bring to a boil. Reduce the heat to low and simmer for 20 minutes..
- Remove the pot from the heat and allow it to finish cooking in residual heat..
- Put the tortilla chips on a plate and cover with cheese. Bake in the oven for a bit until the cheese has melted..
- Put the olive oil in a frying pan and saut half of the onions. Add the chili powder and garlic..
- Tear up the chicken and add it to the pan. Add a bit of the boiling liquid and season with salt and pepper. Turn off the heat and add a bit of the lime juice..
- Put the lettuce in a bowl and season with the oil, lime juice, salt, and pepper..
- Remove the plate from the oven and top with the lettuce. Top with the chicken, avocado, and tomatoes..
If you find this Taco Salad recipe valuable please share it to your good friends or family, thank you and good luck.