Easiest Way to Prepare Quick Grapefruit Marinated Chicken Sub

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Before you jump to Grapefruit Marinated Chicken Sub recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible get while you write down the things you eat. It isnt enough to list salad in your food journal. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to grapefruit marinated chicken sub recipe. To cook grapefruit marinated chicken sub you only need 20 ingredients and 22 steps. Here is how you do it.

The ingredients needed to make Grapefruit Marinated Chicken Sub:

1. Prepare of Marinade--------------------.
2. You need 1 cup of white grapefruit pulp and juices.
3. Take 1/2 cup of maple syrup.
4. Prepare 1 teaspoon of kosher salt.
5. Prepare 1/2 teaspoon of granulated garlic powder.
6. You need 1/2 teaspoon of onion powder.
7. Take 1/2 teaspoon of roasted sesame seed oil.
8. Provide 1/2 cup of extra Virgin olive oil.
9. Prepare 1-1/2 teaspoon of red wine vinegar.
10. Prepare of Ham---------------------------.
11. Get 1/2 pound of smoked ham thin slices.
12. Get of Chicken-------------------------------.
13. You need 3 pounds of chicken breast boneless and skinless.
14. You need of Sandwich-----------------------------.
15. Use 2/3 loaf of Cuban bread.
16. Take 1 of large tomato.
17. Use 1/2 stick of butter.
18. You need 1/2 teaspoon of onion powder.
19. You need 1/2 teaspoon of granulated garlic powder.
20. Take To taste of salt and pepper for tomatoes.

Instructions to make Grapefruit Marinated Chicken Sub:

1. Peel and remove seeds and remove pulp from the membranes.
2. Seeds removed.
3. Pulp is out..
4. Add the rest of the ingredients for the marinade. Mix well..
5. Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating..
6. The chicken is defrosted. Slice the chicken lengthwise..
7. Slice the tomato..
8. Fry the chicken on both sides till done. Cover in between turning..
9. Turn..
10. It's done.
11. Fry the ham pieces.
12. Slice the bread lengthwise..
13. Melt the butter and add the garlic, onion powder, and mix it well..
14. Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches..
15. Toast the bread..
16. Add the ham to the bread then the tomatoes..
17. Tomatoes..
18. Chicken..
19. Brush some more of the butter mixture on the outside of the bread..
20. Put the sandwich together and press the sandwich. I used two hot pans..
21. Nice pressed, and crunchy..
22. Serve with some of the juices on the side. I hope you enjoy!!!.

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