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Before you jump to Chicken Liver Pt recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise while you write down the things that you are eating. It just isnt enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken liver pt recipe. To make chicken liver pt you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken Liver Pt:
- Use 12 tablespoons (1.5 sticks) of unsalted butter, cut into cubes.
- Take 2 of large shallots, peeled and finely chopped (3/4 to 1 cup).
- Provide 1 pound of fresh chicken livers, trimmed of fat and connective tissue.
- Take 2 teaspoons of dried thyme or 1 Tablespoon of fresh thyme that's been chopped (lavender and parsley are also great additions - or even dried Herbes de Provence).
- You need 1/3 cup of dry vermouth (you can also use red or white wine, Port, or Madeira, depending on which flavor you prefer).
- Prepare 1 teaspoon of kosher salt to start.
- You need 1/2 teaspoon of black pepper.
Instructions to make Chicken Liver Pt:
- Put a large, heavy saut pan over medium heat, and melt 4 tablespoons of the butter until it begins to foam. Add the shallots, and sweat them for 4 to 5 minutes....
- Just until they're all translucent. You don't want them to brown. Then add thyme, stir it in, and let it bloom in the hot butter for a minute or so..
- Add vermouth, turn heat to high, and let it reduce by about half..
- Then add chicken livers and gently toss them in the sauce..
- Add salt and pepper, then let livers cook, occasionally gently stirring and folding to make sure all sides get cooked, just until the livers are lightly browned on the outside, but still tender and pink on the inside..
- Let livers cool for 15 minutes or so before putting them in a food processor or blender (along with all of the sauce) and puree until smooth..
- Add remainder of the butter (8 Tablespoons) and blend again until completely smooth. Adjust seasoning if needed and blend a few more seconds..
- Transfer the pt into a lidded container, give the bottom a few gentle taps on the counter to pack it, then cover entire surface with plastic wrap or wax paper, put lid on container, and refrigerate until firm. (At least two hours.) The pt should keep at least 5 to 7 days well refrigerated..
- Serve with baguette, toast, or crackers, and enjoy! :).
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