Steps to Make Favorite Tex's Pork Steak in Onion Gravy

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Tex's Pork Steak in Onion Gravy

Before you jump to Tex's Pork Steak in Onion Gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write almost everything down but no pounds drop off of you? You can monitor your foods the right way or the incorrect way. A food journal is more than just a straightforward list of the foods you eat during a day. You have to account for a few other very important information. Here are some of the points you need to do to be more effective at food tracking.

Record your feelings while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to tex's pork steak in onion gravy recipe. To cook tex's pork steak in onion gravy you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tex's Pork Steak in Onion Gravy :

  1. Provide 1 of pork loin steak.
  2. Take 1 of large onion.
  3. Use 2 tbsp of groundnut or rapeseed oil.
  4. Take 1 tbsp of unsalted butter.
  5. Prepare 1 tsp of soft brown sugar.
  6. Get 1/4 cup of red wine vinegar.
  7. Provide of .
  8. Take of Gravy.
  9. Get 3/4 liter (1 1/2 pints) of hot water.
  10. Get 1 of beef OXO cube.
  11. Take 2 tbsp of beef gravy granules.
  12. Take 1 tablespoon of Worcestershire sauce.
  13. Provide 1 tbsp of tomato ketchup.
  14. Prepare of sea salt and freshly ground black pepper.

Steps to make Tex's Pork Steak in Onion Gravy :

  1. Heat a skillet to a high temperature until smoking..
  2. Brush the pork with the oil. Use an oil with a high smoke point, not olive oil or butter. Fry in the pan for 4 minutes each side, then remove and set aside to rest. If your meat starts to curl, place a saucepan half-filled with water to hold it flat, ensuring even cooking..
  3. Remove the pork from the pan and allow to rest. Turn the heat down to low, add the oil and butter. Slice the onion quite thickly. Cook low and slow for 5 minutes then add the sugar and half of the vinegar to encourage caramelisation. Cook for a further 5 minutes.
  4. While the onion is cooking prep the gravy. In a jug, stir all the ingredients into the hot water and allow to sit until the onions are done..
  5. Deglaze the pan by adding the rest of the vinegar and scraping the bottom with a metal spatula. Put the meat back into the pan, increase the heat to medium low, then stir in of the gravy. Bring to a nice simmer stirring all the time, then cook for a further 10 minutes turning the steak once until nicely reduced..
  6. If your gravy starts to thicken too much add some more from the jug. When it's just the right consistency cover the pan and remove from the heat. If your pan doesn't have a lid, use a lid from another pan or aluminium foil. Set to one side while you prep your veg..
  7. I'm serving mine with homemade baked beans, with butter and rosemary glazed baked potatoes, so I allow the meat and gravy to cool until the veg is about 5 minutes away from being done, then I put it back on a low heat, still covered, and reheat, stirring frequently. https://cookpad.com/us/recipes/340414-texs-killer-baked-beans-in-tomato-sauce-%F0%9F%8D%B2%F0%9F%8D%85.
  8. When your veg is ready, season, plate up, serve, and devour.

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