How to Prepare Perfect Easy But Healthy Quiche with Tofu for Dieters

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We hope you got benefit from reading it, now lets go back to easy but healthy quiche with tofu for dieters recipe. To cook easy but healthy quiche with tofu for dieters you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Easy But Healthy Quiche with Tofu for Dieters:

1. Provide 1 of sheet Frozen pie crust.
2. Get of Egg Mixture:.
3. Prepare 1 of Egg.
4. Take 200 grams of Silken tofu.
5. You need 30 ml of Heavy cream.
6. Prepare 1 of Grated cheese.
7. Provide 1 dash of Consomme soup stock granules.
8. Use 1 dash of Salt and pepper.
9. Prepare of Fillings:.
10. You need 1 of packet Shimeji mushrooms.
11. Provide 1/2 of Onion.
12. Get 3 slice of Bacon or ham.
13. Provide 1 of Spinach, eggplant, zucchini etc..
14. Use 1 dash of Butter or margarine.
15. Use 1 dash of Salt and pepper.

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200C oven..
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth..
5. Add the egg mixture and remaining ingredients into the bowl and stir..
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
9. Bake for 20-25 minutes in the 200C oven and enjoy!.

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