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Before you jump to Salisbury steak and gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still are unable to figure out how to lose weight? You can monitor your meals the correct way or the incorrect way. There is far more to food journaling than creating a listing of what you eat during the day. Other kinds of important information will need to be written down too. Here are some of the things you need to do to be more effective at food tracking.
What type of feelings are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to salisbury steak and gravy recipe. To cook salisbury steak and gravy you need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Salisbury steak and gravy:
- Prepare 1 lb of ground beef.
- Provide 1/3 cup of bread crumbs.
- Use 1 of egg.
- Use 1 packages of onion soup mix.
- Get 2/3 tsp of pepper or to taste.
- Provide 2/3 tsp of garlic or to taste.
- You need 3 tbsp of bacon grease or shortening.
- Prepare 3 tbsp of flour.
- Take 3 of cubes of beef bullion.
- Get 3 of or more cups of hot water and put the bullion cubes in it i say 3 or more cups depending on how thin or thick you want your gravy.
Steps to make Salisbury steak and gravy:
- Mix ground beef onion soup mix pepper garlic bread crumbs and egg in a large bowl.
- Take about a large meatball size and roll it in your hands into a log like shape and Smoosh it so it looks like a steak shape instead of a hamburger patty.
- Put your steaks in a large pan with a lid and cook until meat is thoroughly cooked flipping once..
- Remove your steaks from pan onto a platter or plate while you make your gravy.
- Add in your bacon grease or shortening cook until it's liquified.
- Add in your flour.
- Stir be sure to get out all clumps it will look kind of pasty.. keep cooking it until it's a dark brown gravy kind of color but not enough to burn it.
- Quickly add in your water with bullion cubes.
- Stir vigorously you want smooth gravy put lid on pan and let it boil for a min then turn the heat on low and put the patties in cook for about 3 minutes more..p.s if you made your gravy too thin add some flour to a cup and pour a little cold water in it and stir..then pour it in the gravy and mix it in..let thicken..gravy does thicken as it cools if it's too thick add more liquid.
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