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Before you jump to Smothered steak bomb recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still cant figure out how to shed weight? You can observe your meals the right way or the wrong way. A food log is more than just a basic list of the foods you eat during a day. Other varieties of important information will need to be written down as well. Here are a number of tips that you can use to help your food tracking be more successful.
Write down how you feel when you eat. This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to smothered steak bomb recipe. To cook smothered steak bomb you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Smothered steak bomb:
- Provide 1 lb of steak (precut into cubes).
- You need 1 of Vidalia onion.
- Provide 1 of yellow bell pepper.
- Provide 1/2 of onion soup mix package.
- Take 1 cup of baby bella mushrooms (pre sliced).
- Take 1 tbsp of chopped garlic.
- Provide 4 tbsp of olive oil, extra virgin.
- Provide 3 tbsp of worcestershire sauce.
- Use 1 1/2 tbsp of soy sauce.
- Provide 1/2 can of cream of mushroom (condensed).
Steps to make Smothered steak bomb:
- Chop the onion and pepper into desired size and shape.
- Put olive oil, pound of cubed steak, pepper, onion, mushrooms, onion soup mix and garlic into pan. Cook on medium high..
- After meat has browned on all sides, add the worcesteshire and soy sauce..
- After about 10 min add the condensed mushroom soup..
- Let boil for 5 to 10 minutes. Then reduce to simmer for 10-15 min..
- Serve over white rice..
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