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Before you jump to Steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still cant figure out how to lose fat? You can monitor your meals the correct way or the incorrect way. A food journal is more than just a straightforward list of the foods you eat during a day. You must account for various other very important information. Here are some hints that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to steak and kidney pie recipe. You can cook steak and kidney pie using 11 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Steak and Kidney Pie:
- Prepare 320 g of stewing beef.
- You need 15 g of tesco plain flour.
- Get 245 g of kidney.
- Get 200 g of wild mushrooms.
- Take 2 cloves of garlic.
- Use 1 of medium carrot.
- You need 1 tbsp of worcester sauce.
- Prepare 375 of fresh ready rolled puff pastry.
- Provide 15 g of tomato puree.
- Prepare 2 of bay leaves.
- You need 1 of beef stock cube.
Steps to make Steak and Kidney Pie:
- Crush the garlic in the skin and add to the slow cooker..
- Top, tail and peel the carrots. Chop into small pieces then add to slow cooker.
- Tear the mushrooms into the slow cooker..
- Boil a kettle and add 400ml of water to the beef stock cube..
- Heat a large wide based pan with a drizzle of veg oil over a high heat. Dice the beef into bitesize pieces. Once hot, add the beef and season with pepper. Brown all over..
- Meanwhile chop the kidney into small slices then roughly chop all..
- Once beef is cooked, add to the slow cooker and then add the kidney to the pan with some salt..
- Once the kidney is browned, add to the slow cooker. Return the pan to a high heat, then once hot add the flour. Cook for a couple of minutes string to avoid burning and to soak up juices..
- Add the Worcester sauce to the pan and cook for 1min then add the stock, stir well and cook for about 2-3mins. Meanwhile add the tomato puree to the slow cooker..
- Pour the stock into the slowcooker, and give it a bit of a stir. Add the bay leaves, place your lid and cook on high for 3-4hours. Near end of cooking, roll out the pastry and by turning pie dishes upside down, cut out the lids..
- Once done, spoon into pie dishes and leave to cool. Pre heat an oven to 180C fan..
- Once cooled, add the pie lids, pierce a whole to release steam and place in an oven to cook for 30mins or until the pastry is cooked and mixture heated through. Alternatively, you wrap the pies and freeze for another day..
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