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Before you jump to Panko Crusted Steak Fingers recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating because youre bored. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to panko crusted steak fingers recipe. You can have panko crusted steak fingers using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Panko Crusted Steak Fingers:
- Use 1 of Cube Steak.
- Take 1 of buttermilk for dipping.
- Get 1 cup of flour for dredging ( may need more depending on how many steaks you are making ).
- You need 1 of salt and pepper to taste.
- Provide tsp of onion powder.
- Use tsp of paprika.
- Get 1/2 tsp of garlic powder ( optional ).
- Get 1 of dry steak seasoning if desired.
- Take 1 of Panko bread crumbs.
- Prepare 1 of oil for frying.
Instructions to make Panko Crusted Steak Fingers:
- Add enough oil to pan to cover steak fingers about half way..
- Heat oil to 350F. I use electric skillet or cast iron. But any frying pan you have is fine..
- Cut cube steaks into strips or bite size pieces. Below is the bite size. I always cook both ways to please everyone lol.
- Mix the flour and seasonings together well. I always sprinkle some seasonings on my meat first and add some to flour..
- Dredge the steak in flour mixture, then buttermilk and then panko crumbs..
- Press down to adhere the panko all over steak. Dredging in flour first helps keep breading on while frying..
- Cook without crowding in hot oil. Brown on one side then flip. Brown..
- Drain on paper towels to remove excess oil. Can sprinkle more salt on if desired..
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