Recipe of Speedy Grandma's Taco Salad

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Before you jump to Grandma's Taco Salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write almost everything down but no weight drop off of you? You can track your meals the right way or the incorrect way. A food log isnt only a list of the items youve eaten during the day. You must account for various other very important information. Here are a few of the suggestions that can enable you to become far more successful at food tracking.

What sort of spirits are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to grandma's taco salad recipe. To cook grandma's taco salad you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Grandma's Taco Salad:

1. You need 1 packages of ground chicken (or turkey or beef).
2. Take 1 packages of Taco Seasoning (or see my recipe for it).
3. Take of lettuce.
4. Use of sour cream.
5. Use of olives.
6. Use of salsa.
7. Get of shredded cheese.
8. Prepare 1 cup of water.
9. Provide of salt.

Steps to make Grandma's Taco Salad:

1. Heat a skillet on high (on stovetop).
2. When warm, add package of ground chicken (or meat of your choice) to the iron skillet.
3. Cook completely.
4. When cooked add taco seasoning and a cup of water.
5. Simmer on low for a minute or two.
6. Rinse lettuce and put on plate.
7. Add meat on top.
8. Add salsa, olives, and sour cream and salt if wanted.
9. Mix together and enjoy!.

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