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Before you jump to Taco salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you eat. It is just not adequate to list salad in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You must also write down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of mood are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to taco salad recipe. To make taco salad you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Taco salad:
- Take 1 of family size bag of taco doritos.
- You need 1 (8 oz) of tub Mexican crema (sour cream can be used as well).
- Use 1 head of lettuce.
- Use 1 jar of queso.
- Provide of Salsa of your choice.
- You need 1 cup of shredded cheddar cheese.
- Get Jar of Jalapenos optional.
- Use 1 pound of flank steak, or chicken or any meat of your choice.
- Use 1 teaspoon of cumin.
- Take 1 teaspoon of garlic powder.
- Provide 1 teaspoon of chili powder.
- You need to taste of Salt and pepper.
- Provide 1 tablespoon of lard or oil.
- Take 2 of chopped tomatos.
Instructions to make Taco salad:
- Mix all seasonings (garlic powder, cumin, chili powder salt and pepper) rub on steak (or whatever meat) to coat. Place in fridge for 2 hours..
- Wash lettuce with water and chop. Place in a large bowl..
- Chop tomatoes and set aside..
- Heat a skillet and add lard. Once hot add whole steak and cook 4 mins on each side. Remove and let rest 10 mins. Slice steak into 1/2 cubes..
- Prepare plates in this order. Add chips to plate first. Then add lettuce. Next add the steak. Then add shredded cheese. Add salsa, queso, tomatoes, sour cream and Jalopeno. Now serve and enjoy..
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