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Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. An additional superfood is spinach which is abundant with iron and also one of the B vitamins known as folate. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are positively worth eating as they give you lots of nutritional value and health boosting vitamins that you may otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to vegetable pie (vegan cottage pie) recipe. You can cook vegetable pie (vegan cottage pie) using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable pie (vegan cottage pie):
- Get of Several large potatoes.
- Use 1 of diced swede.
- Use 2 of onions.
- Take 1 head of broccoli.
- Provide of Frozen edamame beans.
- Use of Frozen carrots.
- Provide of Frozen mushrooms.
- Get 2 cloves of garlic.
- Prepare 1 tin of tomato pure.
- Prepare of Gravy.
- Take of Violife mozzarella.
- Prepare of Violife butter.
Instructions to make Vegetable pie (vegan cottage pie):
- Peel and chop potatoes and boil for 20 minutes.
- Preheat the oven to 180 degrees..
- Chop all of the veg and put on to boil for 15 minutes..
- Drain the potatoes and mash with dairy free butter and pepper..
- Drain the veg but save the water. Place back on the heat and add the garlic, tomato pure and make up some bistro with the water youve just drained off from the veg. Stir well..
- Add your veg to an oven proof dish and layer the mash on top. Add some vegan cheese if you like. Place in the oven for 30-45 minutes until golden brown..
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