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Before you jump to Stewed Hamburger Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you write down the things you eat. It isnt enough to simply jot down "salad" on a list. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you take in. "Cereal" is just not good, however "one cup Shredded Wheat" can be. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to stewed hamburger steak recipe. To make stewed hamburger steak you only need 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Stewed Hamburger Steak:
- Prepare of Hamburger patties.
- Provide 250 grams of Ground combined pork and beef.
- Prepare 3/4 of Onions.
- Get 1 of Egg.
- Provide 80 of to 100 ml Milk.
- Prepare 100 ml of Panko.
- Get 1 of Nutmeg.
- You need 1 dash of Salt and pepper.
- Provide of Sauce.
- Prepare 2 tbsp of Flour.
- You need 300 of to 350 ml Water.
- Use 1 of Soup stock cubes.
- Get 3 tbsp of Japanese Worcestershire-style sauce.
- You need 5 tbsp of Ketchup.
- Use 1 tbsp of Butter.
- Provide 1/4 of Onion (sliced along the grain).
- Get 1 of Mushrooms (shiitake, enoki, or shimeji mushrooms).
Instructions to make Stewed Hamburger Steak:
- [Preparation] Mince the onion from and stir fry in vegetable oil until the color becomes golden brown. Mix all ingredients and soften the panko..
- Combine Step 1 and the rest of the ingredients to make hamburger patties in a bowl..
- Knead together very well. At this process, try to use only the fingers of your hands to mix the ingredients evenly..
- Spread plastic wrap on a cutting board and round the patties on it. You won't dirty the cutting board if you cover with plastic wrap..
- Slap the patties from step 4 between your palms to eliminate air pockets and shape them into oval shape. Make dents in the middle and brown both sides of the patties on medium heat. Then transfer to a plate. It's fine even the inside is uncooked..
- After frying all the patties, keep the juice in the frying pan, which came out of the patties. Don't discard this..
- Put flour in the pan and roast it on medium heat until the color is golden brown. Keep stirring with a spatula so it doesn't burn..
- Take out the roasted flour from the pan. Stir fry the ingredients with 1 tablespoon of butter until wilted. When the vegetables are wilted, add the roasted flour to the pan and mix well..
- Add water a little at a time to dissolve. Add ground soup stock cube, Japanese Worcestershire-style sauce, ketchup and the juice from Step 6 and bring to a boil..
- Add the hamburger and stew for about 10 - 15 minutes in between medium heat and low heat to cook through the hamburgers, then it is done..
- Garnish with parsley, boiled egg or boiled vegetables! You can freeze it if you made a lot ! To defrost, add a little bit of sake and warm in a pan..
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