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Before you jump to Vickys Whole Onion Gratin, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on items. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vickys whole onion gratin, gf df ef sf nf recipe. You can have vickys whole onion gratin, gf df ef sf nf using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vickys Whole Onion Gratin, GF DF EF SF NF:
- Take 4 of onions, peeled.
- Prepare 125 ml of coconut cream.
- Take 3 sprigs of fresh thyme, leaves only, chopped.
- You need 50 grams of grated cheese, I use Violife brand no-soy, vegan cheese.
- Take 1 tbsp of olive oil.
- You need 1 slice of gluten-free bread (thick) made into crumbs.
Steps to make Vickys Whole Onion Gratin, GF DF EF SF NF:
- Bring a large pan of water to boil and boil the onions for 15 minutes until softening.
- Remove, set aside and let cool.
- Preheat the oven to gas 6 / 200C / 400F.
- Slice the tops and bottoms off the onions so they can sit without rolling.
- Transfer the onions to a shallow ovenproof dish and pour over the cream. Sprinkle the chopped thyme and cheese over the top.
- Mix the breadcrumbs with the remaining oil and spoon on top of each onion.
- Bake for 25 minutes until golden.
- Serve with roast beef, chicken etc or just enjoy on their own.
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