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Before you jump to Cheesy Chicken, Bacon and Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent slimming down? You can track your food the right way or the incorrect way. A food record is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are some hints that you can use to help your food tracking be more successful.
Write down how you feel while you eat. This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cheesy chicken, bacon and broccoli casserole recipe. To make cheesy chicken, bacon and broccoli casserole you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cheesy Chicken, Bacon and Broccoli Casserole:
- Prepare 6-8 of chicken thighs.
- Take 3 cups of brown minute rice.
- Take 2 cups of crumbled bacon bits.
- Use 2 cups of shredded sharp cheddar cheese.
- Get 1/2 cup of milk.
- You need 1 package of frozen broccoli flourets.
- Get 1/2 tablespoon of Garlic Powder.
- Provide to taste of Kosher salt.
- You need to taste of Ground black pepper.
- Get 1 can of cream of mushroom condensed soup.
- Prepare 1 can of cream of chicken condensed soup.
- Get 1/2 package of dry ranch mix.
Steps to make Cheesy Chicken, Bacon and Broccoli Casserole:
- Preheat oven to 350.
- Spray a 9"x13" caserole dish with cooking spray.
- Lay your chicken thighs down in it and sprinkle with salt and pepper..
- In a large bowl mix together the soups, milk, dry ranch, garlic, salt, pepper. Then mix in the rice. Then mix in the bacon bits and shredded cheese. Then the brocolli..
- Dump the mix over the chicken thighs.
- Cook uncovered for approximately 50 minutes or until chicken has reached proper internal temperature and rice is cooked through..
- Serve and enjoy!.
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