Simple Way to Prepare Perfect Cold Chicken Pasta

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Before you jump to Cold Chicken Pasta recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

Youre what you consume. If you think about it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by the body in repairing muscular tissues. So be cautious with the meals you devour as it could possibly really make a difference. People these days are ingesting more superfoods as these foods are shown to enhance your wellbeing and provide you with plenty of vital nutrients. But what exactly are superfoods? In straightforward terms, some food is high-quality for us and many not so good. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. As you may expect, superfoods are viewed as the correct form of food.

Lycopene can be an antioxidant within tomatoes that is why they are also considered to be superfoods. Another superfood is spinach which is rich in iron along with one of the B vitamins known as folate. Lutein, a nutrient within spinach is essential for visual healthiness as we grow older.

Superfoods are certainly worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you otherwise not devour through your normal diet.

We hope you got insight from reading it, now lets go back to cold chicken pasta recipe. You can have cold chicken pasta using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Cold Chicken Pasta:

1. Prepare 3 TBSP of olive oil divided/1 and 2.
2. Prepare 1 of chicken breast.
3. Use 1/2 TSP of Kosher Salt.
4. You need 1/2 TSP of black pepper.
5. Prepare 1 of small yellow onion chopped.
6. Prepare 20 of grape tomatoes cut in half.
7. Prepare 2 TBSP of minced garlic.
8. You need 1/4 cup of chopped fresh basil.
9. Use 1 TBSP of fresh chopped sage.
10. Provide 1 TBSP of dried thyme.
11. Get 1 TBSP of dried oregano.
12. You need 1 cup of shedded parmesan cheese.
13. Use 1 cup of zesty Italian dressing.
14. Use 6 oz of tri-color rotini.

Steps to make Cold Chicken Pasta:

1. Cover chicken breast with 1 TBSP olive oil. Rub in salt and pepper on both sides..
2. Heat pan over medium heat with remaining olive oil. Once pan is hot place chicken and cook for 10 minutes. Then turn chicken over and cook for another 10 minutes..
3. Remove chicken from the pan and let rest for 5 minutes. Then cut chicken into bite size pieces. Place chicken in refrigerator for at least an hour..
4. This is when I would usually prep the onion, grape tomatoes, basil, and sage. But if you did before, no biggie..
5. Cook rotini according to the package. Rinse in cold water..
6. In a large bowl mix rotini, onion, garlic, and grape tomatoes..
7. Mix in basil, sage, thyme, and oregano..
8. Finally mix in chicken, dressing, and parmesan cheese.
9. Enjoy!.

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