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Before you jump to cube steak recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you record the things you eat. It isnt adequate to list salad in your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" will be. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This could show you whether or not you use food to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cube steak recipe. You can have cube steak using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook cube steak:
- Provide 1 packages of cube steak.
- Take 1/4 cup of flour.
- Take 1/2 cup of onion.
- Prepare 2 packages of brown gravy.
- Prepare 1/3 cup of oil.
- Prepare 2 cup of water.
Steps to make cube steak:
- season meat however u would like. I used salt, pepper, a little garlic powder and a very small amount of seasoned meat tenderizer.
- heat oil while heating lightly coat both sides of steak with flour.
- when oil is hot strart browning steak both sides remove once browned and pat to take some of the oil out..
- in a seperate pot mix brown gravy and water whisk together and put on medium high..
- add onion and meat to gravy and let cook for about 30 to 40 minutes. after the first 10 minutes you can turn to medium to finish cooking..
- rice or potatos is really good with this or just veggies is good too..
- enjoy!.
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