Simple Way to Prepare Ultimate Steak & Guinness stew

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Before you jump to Steak & Guinness stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.

You are what you eat. This is so true. If you eat some poultry that poultry will be broken down as well as amino acids will be used to repair cells and build muscle. Ingesting the right fare is thus imperative. Folks these days are consuming more superfoods as these foods have been publicized to improve your health and give you plenty of necessary nutrients. Do you know what superfoods really are? Well, there are two sorts of foods, the great and the poor. Putting on fat is only one of the problems with consuming the wrong food and, versus this, a good food may give you energy as well as keeping you healthy. The nutritional types of meals are where you will discover superfoods.

Tomatoes are another superfood with antioxidant qualities as a result of a compound referred to as lycopene. Spinach can also be another high-quality food since it includes lots of iron and folate, which is a B vitamin. Spinach could help you during your later years because of the lutein in it which will help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to steak & guinness stew recipe. You can have steak & guinness stew using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Steak & Guinness stew:

1. Use 2 1/2 lbs of sirloin steak (1in cubes).
2. Get 4-5 slices of bacon (chopped).
3. You need 2 of med. Onions (small dice).
4. Take 4-5 of large carrots (large dice, peeled).
5. Get 4 stalks of celery (large dice).
6. You need 4 of large garlic cloves (fine dice).
7. Prepare 14 oz of Guinness stout.
8. Prepare 2 tbs of sugar.
9. Take 2 of bay leaves.
10. You need 2 cups of chicken broth.
11. Use 1/4 cup of tomato paste.
12. Prepare 2 tbs of flour.
13. Use of Salt&pepper.

Instructions to make Steak & Guinness stew:

1. Brown bacon in skillet. Leaving fat in pan, just add bacon to soup pot..
2. Brown steak cubes that have been well seasoned with salt & pepper to the skillet and bacon fat. Brown in batches. Leaving juices and fat in skillet, just add steak to soup pot. Add flour to meat mixture, and coat..
3. On med heat add onions and garlic to pan. Saute til lightly browned. Then add to the soup pot..
4. Meanwhile add bay leaves, sugar, and tomato paste to the soup pot..
5. Last saute carrots and celery til fragrant. Add to soup pot..
6. Add Stout and broth to pot. Replace skillet with soup pot on stove. Bring to boil. Simmer 1-2 hours til steak is tender..
7. Serve with mashed potatoes..

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