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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Slow Cooker Southwestern Chicken Soup:
- Take 3 pounds of bone-in chicken pieces (I like dark meat - more flavor. :) ).
- Use 6 cups of water.
- Get 1 of small onion, cut into 1-inch pieces.
- Get 6 cloves of garlic, peeled and lightly crushed.
- Get 2 of medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture).
- You need 1 of medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season).
- Prepare 1 of large stem celery, cut into 1/2-inch pieces.
- Prepare 1 (15 oz.) of can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans).
- Take 1/2 of a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels).
- Get 1/2 of a 15 oz. can of tomatoes.
- You need 1/2-1 teaspoon of cumin.
- Get 1-2 teaspoons of dried oregano.
- Use 2 of bay leaves.
- Provide 3-3.5 teaspoons of kosher salt to start.
- Provide 1-1.5 Tablespoons of fresh squeezed lime juice.
- Take 1/4 cup of chopped cilantro (optional for the cilantro haters, of course).
- You need 1 teaspoon of fish sauce (optional, but recommended).
- Use of optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges.
Steps to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs..
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets..
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it..
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapato. :) Enjoy!.
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