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Before you jump to Keto Breaded Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible while you write down what you take in. You have to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to note down how much of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" can be. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to keto breaded chicken cutlets recipe. To cook keto breaded chicken cutlets you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Keto Breaded Chicken Cutlets:
- Provide 1 pounds of thinly sliced chicken breast.
- You need of Kosher salt.
- Provide 1 1/3 cups of almond flour.
- Provide 2 of large eggs.
- Get 1/3 cup of grated Parmesan.
- Use 1 teaspoons of paprika.
- Take 1/3 teaspoon of garlic powder.
- Get of Ghee or avocado oil, for frying.
- Get of Lemon wedges, for serving.
Steps to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..
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