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Before you jump to Lentil cottage pie recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a proper way and a wrong way to track your food. A food record is more than just a basic list of the foods you eat during a day. Other varieties of important information will certainly need to be written down too. Here are some of the points you need to do to be more successful at food tracking.
Write down your emotions when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lentil cottage pie recipe. To cook lentil cottage pie you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Lentil cottage pie:
- Prepare 1 tin of lentils.
- Take of Carrots.
- Use of Peas.
- Take of Mushrooms.
- You need of Vegan stock.
- Prepare of Marmite 1tbl spoon.
- Use of Garlic.
- Provide of Onion.
- Prepare of Sweet potatoes.
- Prepare of Yeast flakes 3tbl spoons.
- Use of Salt and pepper.
Steps to make Lentil cottage pie:
- Chop up the carrots and mushrooms I do them small so they cook quicker.
- Fry off the garlic and onions until golden.
- Add the carrots and mushrooms for 5mins.
- Add the vegan stock, lentils, peas, marmite, salt and pepper to taste.
- Boil the sweet potatoes and mash with the yeast flakes..
- Simmer for 5mins before adding in to an oven proof dish.
- Top with mash and bake till bubbling, or even skip the oven part as everything is cooked through as its just veg no nasty meat.
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