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Before you jump to My Lovely Braising Steak in Gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? There is a proper way and a completely wrong way to monitor your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You must account for some other very important information. Here are a number of the tips that can make it easier to become much more successful at food tracking.
What kind of mood are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to my lovely braising steak in gravy recipe. To make my lovely braising steak in gravy you need 9 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make My Lovely Braising Steak in Gravy :
- You need 600 grams of flank or Braising Steak cut into large chunks.
- You need 2 of small onions chopped.
- Use 1 clove of crushed garlic.
- Use 1/4 cup of Red Wine.
- Provide 1 liter of boiling water.
- Get 3 of beef cubes or bouillons.
- Provide 1 tbsp of tomato puree or paste.
- You need 2 tbsp of Corn starch or corn flour.
- You need 1 of little cold water to mix the cornflour.
Instructions to make My Lovely Braising Steak in Gravy :
- Cut Braising Steak into large chunks.
- Fry all over for 2 mins, until there is no red colour left.
- Add the steak to a greased ovenproof dish..
- In the same fry pan add chopped onions, and fry until opaque in colour.
- Then add the garlic fry for 1 minute.
- Add a quarter cup of red wine, let it fry bubbly for 2 mins.
- Add 1 litre of boiling water and bring to the boil.
- Then add your beef cubes or bouillons, stir in and simmer for 1 minute.
- Add the tomato puree and stir in.
- Then add black pepper stir.
- Now transfer all the gravy into the ovenproof dish with the steak and stir in.
- Put the dish in a preheated oven 180C/gas 7 for 45 mins then stir and cook again for a further 45 mins on 160C / gas 5, braising slowly for the time..
- Then add the corn flour or corn starch to a little water. Stir to a paste then add to the braising steak and stir it and it will be a lot thicker. Then put back in the oven for 15 mins..
- Serve with crispy chips or mash potato and veg..
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