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Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you eat. You need to do more than simply write down "salad" into your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken, mushroom, asparagus and leek tray bake recipe. You can have chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken, mushroom, asparagus and leek tray bake:
- You need 5 tbsp of extra virgin olive oil.
- Provide 5 tbsp of white balsamic vinegar.
- Prepare 3 tbsp of fish sauce.
- Use 3 tbsp of soy sauce.
- Get 1 tsp of kosher salt.
- Get 1 tsp of ground white pepper.
- Use 2 of shallots, thinly sliced.
- Use 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
- Prepare 750 g of cremini mushrooms, quartered.
- Take 12 of asparagus stalks, peeled and halved.
- Prepare 1 of large leek, outer leaves removed and cut into 1 cm slices.
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
- Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
- In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
- Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
- Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..
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