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Before you jump to Garau garau&Steak stir fry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you write down the things you eat. You have to do more than just write down "salad" into your food record. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to garau garau&steak stir fry recipe. To cook garau garau&steak stir fry you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Garau garau&Steak stir fry:
- Prepare of rice.
- Prepare of Beans.
- You need 300 g of meat.
- Use 2 tablespoon of oil.
- Prepare of Knoor cubes&spices.
- Use of Green pepper.
- Prepare of Red bell pepper.
- Use of Onions.
- Take 1 tablespoon of cornstarch.
- Prepare of Scotch bonnet,ginger&garlic paste.
Instructions to make Garau garau&Steak stir fry:
- For the beef stir fry; Cut beef into strips, wash, transfer to a bowl and add corn flour and set aside..
- In a seperate bowl, add vinegar, Oil, seasonings and spices. Add 1/2 of the Mixture into the bowl of beef. Keep to sit..
- Wash ur veggies, slice them in strips also. In a pan on fire, add little oil and pour the beef in the hot oil and keep stiring till it become brownish in color (i.e it has started frying)..
- Pack in a bowl, add ur sliced veggies and stir fry for a minute then add the remains of ur marinade and stir until done..
- For the rice&beans; cook beans untill half done(a little soft) wash rice and add to the beans and cook untill tender.
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