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Before you jump to Super Easy Mex-Inspired Chicken Stew recipe, you may want to read this short interesting healthy tips about Find out The Reality About Superfoods.
You are becoming what you put in your body. If you think about it, this makes sense. If you eat some chicken that poultry will be broken down and the amino acids shall be used to fix cells and develop muscle. The same goes for all other foods, so it is important that you just have a meal appropriately. Nutritional advice tells us that the correct food could make us fit and thus superfoods are getting part of many peoples diets. Do you know what superfoods in fact are? In easy terminology, some food is good for us and some not so good. Antioxidants in nutritional food assists our immune system where harmful foods have little value and could make you fat. Superfoods, as you will have guessed, come under good meals.
Your body needs a minimum amount of nutrients every day, if not youll end up malnourished. You need protein to create and mend cells, carbohydrates to provide your body energy and fats to keep the body running properly. You also need water, that is probably the most essential of the lot. There are extra areas of nutritional value that you may not be aware of including various vitamins and minerals. A fatty acid that we currently know more about is Omega-3 and it aids the fight against the damaging form of cholesterol. Salmon is an illustration of a superfood because it provides protein in addition to containing Omega-3. An additional advantage of Omega-3 as you age is the way it has a positive effect in your brains health. Many superfoods have Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to super easy mex-inspired chicken stew recipe. You can cook super easy mex-inspired chicken stew using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Super Easy Mex-Inspired Chicken Stew:
- Take 2 pounds of boneless, skinless chicken thighs.
- Use 1-1.5 teaspoons of kosher salt.
- Prepare 1/2 of an onion, cut into 1/4" slices vertically.
- Provide 4 of garlic cloves, crushed.
- Prepare 12 of grape or cherry tomatoes (or you can cut a couple of Romas or regular salad tomatoes into 6 pieces each).
- Use 1/2 teaspoon of cumin.
- Prepare 1/2 teaspoon of achiote (or you can use chili powder or paprika).
- You need 2 Tablespoons of lime juice.
- Take 1/2 teaspoon of sugar.
- Prepare 1 of bay leaf.
- Take 1/4 cup of water, white wine, or unsalted stock.
- Take of chopped cilantro and green onions.
Steps to make Super Easy Mex-Inspired Chicken Stew:
- Layer the chicken thighs on the bottom of your pot (4 to 5 quart pot should do).
- Sprinkle salt evenly over chicken..
- Throw all the other ingredients in..
- Cover and turn heat on to medium, cooking for 30 minutes total, stirring occasionally. If it gets a little too bubbly in there and solids are starting to stick to the bottom, just turn the heat down a tad..
- Looks like this after the 30 mins. This is when you'd want to adjust seasonings, if needed. Turn heat down to low and cook, lid askew, for another 10 minutes..
- Sprinkle with cilantro and green onions. That's it!.
- Enjoy. :).
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