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Before you jump to Breakfast Quiche Bites - Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still cant figure out how to shed weight? There is a correct way and a wrong way to track your food. There is more to food journaling than creating an index of what you eat during the day. You need to account for a few other very important information. Here are a number of the elements you need to do to be more successful at food tracking.
What sort of mood are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to breakfast quiche bites - low carb, gluten free recipe. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- You need of BASE.
- Provide 2 large of eggs.
- Get 1 1/2 tbsp of Milk.
- Provide 2 clove of Garlic - stir fried.
- Provide 1/4 medium of Onion - stir fried.
- Get of Vegetarian FILLINGS.
- Prepare 1/4 cup of Carrots diced - stir fried.
- Take 1/2 cup of Spinach - wilted/stir fried.
- Get of Meat mania FILLINGS.
- You need 2 slice of Bacon - chopped.
- Use 1/3 cup of Chicken breast diced - stir fried.
- Prepare of Italiano FILLINGS.
- Provide 9 of Fresh Cherry tomatoes halved.
- Prepare 1/2 cup of Fresh basil.
- Get of TOPPINGS.
- You need 1 dash of Salt.
- Get 1 dash of White pepper.
- Provide 1 dash of Italian spice.
- Get 1/3 cup of Mozzerella cheese.
- Get 3 tbsp of Parmesan.
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
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