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Before you jump to Vegan Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. You should do more than just write down "salad" into your food record. You must list all of the components within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you consume. "Cereal" is just not good, but "one cup Shredded Wheat" is. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegan shepherd's pie recipe. You can have vegan shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Shepherd's Pie:
- Use of mashed potato layer.
- Use 4 medium of russet potatoes.
- You need 1/4 cup of butter.
- Prepare 1/2 cup of milk.
- Get 2 clove of garlic.
- You need of bottom layer.
- Provide 1 tbsp of vegetable oil.
- Use 1 large of onion.
- Provide 3 cup of mixed vegetables.
- Take 1 clove of garlic.
- Provide 1 cup of hot chunky salsa.
- Use 1 packages of yves ground round.
Instructions to make Vegan Shepherd's Pie:
- Bring potatoes to a boil until tender - 25 min - and drain.
- Preheat oven to 400 and spray 2 qt baking dish with cooking spray.
- Heat vegetable oil in large skillet, stir in onion, mixed vegetables and salsa..
- Crumble the veggie ground beef into skillet with vegetables - medium heat - about 10 min.
- Spread vegetarian meat into bottom of baking dish cover with mashed potatoes.
- Bake in preheated oven - about 20 min.
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