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Before you jump to Chicken and Dumplings /Egg Noodles recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise whenever you write down the things that you are eating. It isnt enough to just write down "salad" on a list. You should record each of the ingredients within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This can show you whether or not you use meals to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken and dumplings /egg noodles recipe. You can have chicken and dumplings /egg noodles using 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken and Dumplings /Egg Noodles:
- Get of Chicken----------------.
- Get 1-1/2 pound of chicken thighs bone in and skin on.
- You need 3 quarts of water.
- Use 1/2 pound of carrots.
- Take 2 cup of chopped celery.
- Provide 1 teaspoon of kosher salt 1/2 teaspoon ground white pepper.
- Provide of Dumplings-------------------.
- Prepare 1 pound of homemade dumplings/ egg noodles see my recipe.
- Prepare of Thickening paste------------------.
- You need 1/2 cup of self-rising flour.
- Provide 1/2 cup of melted butter.
Instructions to make Chicken and Dumplings /Egg Noodles:
- Add the chicken in the water and boil for 10 minutes..
- Wash the celery and carrots. Peel and chop the carrots, and chop the celery. Put in the pot of boiling chicken..
- Cut the dumplings..
- Move to some wax paper..
- Add the dumplings to the chicken..
- They need to boil for 15 minutes.
- They should be close to being done..
- Mix the melted butter with the 1/2 cup of self-rising flour..
- Pour the butter flour mixture into the boiling broth..
- Stir well this will thicken into a creamy thickened like sauce..
- Cover and let rest 15 minutes. Serve, I hope you enjoy!!.
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