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Before you jump to Chicken Salad Tacos recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent losing weight? You can observe your food the correct way or the incorrect way. There is much more to food journaling than writing an index of what you eat during the day. You have to account for a few other very important information. Here are some of the points you need to do to be more productive at food tracking.
Write down how you feel whenever you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken salad tacos recipe. To cook chicken salad tacos you need 15 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Chicken Salad Tacos:
- You need 6 small of skinless chicken breasts.
- Take 3 tbsp of worshershire.
- Use 1 1/2 tsp of white wine.
- Use 1/3 cup of seasoned salt.
- Prepare 1/2 cup of house seasoning.
- Take 1/3 of onion powder.
- Take 1/4 cup of curry powder.
- You need 1/4 cup of lemon juice.
- Prepare 1 dash of mustard.
- You need 1 cup of brown rice with italian seasoning cooked in.
- Use 1/3 cup of carrots.
- Prepare 1 of lettuce.
- Take 1 of whole grain taco shells (soft).
- Use 1/2 of chopped bell pepper.
- Prepare 1/2 of minced onion.
Instructions to make Chicken Salad Tacos:
- Prep: remove excess fat from chicken.
- slice breasts into desired strips and place in bowl.
- place minced onions and chopped bell pepper in with chicken and mix.
- place all wet seasonings in chicken and mix.
- add each dry seasoning in one at a time, stirring chicken after each ingredient.
- place about 2 tablespoons of e.v.o.o. in a pan on the stove and raise to medium-high heat.
- place chicken strips in pan and constantly stir and flip chicken until chicken is fully cooked (do not brown the chicken).
- drain excess oil out of pan unless a broth is made by the chicken. repeat step 7 and 8 until all chicken is cooked..
- prep: rice, place rice in small pot and add water and italian seasoning.
- once rice is done, fluff and place on cookie sheet to cool (this keeps the grains from sticking).
- chop carrots to desired size.
- on taco shell: place rice, chicken, lettuce, and carrots in that order.
- enjoy.
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