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Before you jump to Chicken and dumpling soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise when you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. You need to list all of the components within that salad as well as the type of dressing on it. You also need to write down just how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken and dumpling soup recipe. You can cook chicken and dumpling soup using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken and dumpling soup:
- Take 1 cup of Chicken chopped in small chunks.
- Prepare 2 cup of water.
- You need 2 cup of Mixed vegtables.
- Use 1 can of Cream of mushroom soup.
- Get 1 tbsp of chicken bouillion.
- You need 1 dash of salt and pepper to taste.
- Provide 1 cup of bisquick.
- Prepare 1/3 cup of milk.
- Use 1 tsp of oregano.
Instructions to make Chicken and dumpling soup:
- Mix all but last 3 ingredients in pot on stove and heat to boiling.
- Mix bisquick and milk til dough forms them add in oregano and mix..
- Drop bisquick by teaspoons into soup once it starts to boil..
- Turn down to simmer and cook for 10 minuets. Then cover and simmer for an additional 10 min..
- Let soup sit for a couple of minuets before serving..
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