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Before you jump to Pressure Cooker Chicken Biryani recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. You need to record all of the components within that salad as well as the type of dressing on it. You should include the volume of the food you consume. "Cereal" is not very good, although "one cup Shredded Wheat" is. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pressure cooker chicken biryani recipe. To cook pressure cooker chicken biryani you only need 44 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Pressure Cooker Chicken Biryani:
- Take of For 3 people :.
- You need 3 of large pieces of Chicken (150 to 200 grams each or whole leg piece preferably).
- You need 1/2 cup of yogurt.
- You need 3 of big onions for browning.
- Prepare 4 of green chillies (quantity may vary as per the hotness of green chillies).
- Prepare 8-10 strands of saffron.
- Take 1/4 tsp of dried rose petals powder.
- Use 2 tbsp of fried mint and coriander leaves mix.
- Provide 3 tbsp of ghee.
- You need of For Rice:.
- Prepare 3 cups of basmati rice(soaked for 30 mins).
- Get 1/4 tsp of black cumin.
- Get 1 of star anise.
- Provide 1 of mace flower.
- Prepare 4 of green cardamom.
- You need 4 of cloves.
- Take 5 of black peppercorns.
- Take 1 of cinnamon stick.
- Use to taste of Salt.
- Provide 2 of green chilli.
- Provide 1 tbsp of mint and coriander leaves mix.
- Provide of For Brine:.
- Get 1 tbsp of vinegar.
- Use 4 tbsp of salt.
- You need of For marination (cooked):.
- Prepare 1/4 tsp of black cumin.
- You need 1 of cinnamon stick.
- Take 2 of medium sized bay leaves.
- Get 1 of black cardamom.
- Prepare 1/2 of nutmeg.
- Provide 1 of mace flower.
- Prepare 4 of green cardamom.
- Provide 4 of cloves.
- Use 6-10 of black peppercorns.
- Prepare 1 of medium sized onion.
- Provide 2 1/2 tbsp of ginger garlic paste (ginger garlic ratio 1:2).
- Take 1/2 of chopped small sized tomato.
- Prepare 1/2 tbsp of salt.
- Prepare 1/2 tbsp of red chilli powder.
- Provide 2 tbsp of chopped coriander and mint leaves mixed.
- Provide 2 tbsp of biryani masala.
- Use 1/4 cup of yogurt.
- You need 3-4 of green chillies.
- You need 1 1/2 tbsp of oil.
Steps to make Pressure Cooker Chicken Biryani:
- Mix the ingredients for brine and pour apt amount of water just to submerge the chicken (do not add excess water else you will end up diluting the mix). Add the Chicken and leave it in refrigerator for 4 to 6 hrs..
- Cut down the 3 big onions into 1 mm thick slices and put down on a paper towel to soak in the excess moisture. Then heat oil for deep frying and fry the onions till they get brown in colour (do not cook the onions till they get dark brown else they loose their sweetness). Heat the milk and add saffron for later usage..
- For the marination mixture, heat the oil in a cooking pan. Put in whole spices for aroma. Once fried take them out and add onions and ginger garlic paste. Then add tomato, yogurt and other powdered spices. Cook for 5 minutes. Add green chillies and cool down the cooked mixture. Take out the chicken from brine solution, pat dry the chicken using paper or cloth towel and then use the cooled mixture as the second round marination. Leave the mix in refrigerator for around 6 hrs or even overnight..
- Grind yogurt, 1/4 cup brown onions, green chillies into a smooth paste and keep it aside..
- For making the perfect rice, boil double the amount of water as compared the quantity of rice. Add in whole spice before boiling. Once the water starts boiling, add in the soaked rice. Once the rice is half cooked, remove the rice immediately out of water..
- Take the chicken out from marination. Put some ghee in pressure cooker before layering. Place the marinated chicken in pressure cooker in a way that it covers almost the whole base. Then apply a layer of the yogurt brown onion mix on it..
- After that put the rice layer on the chicken (The rice should not be left outside for long between straining and layering so as to get a juicy moist biryani). Then layer brown onions, fried coriander and mint mix, dried rose petals and saffron milk on the rice. Cover them with a thin layer of rice and apply the pressure cooker lid. Ensure there is at least 3 cm gap between the lid and top layer of rice..
- Put down a thick flat utensil to heat up on the smaller side of gas stove. Once heated up, place the pressure cooker on it and lower down the stove to it's minimum possible flame. Remove the whistle of pressure cooker and allow it on the same position for 1.5 hours. Please do not be impatient and disturb the set up when you smell the aroma before 1.5 hours..
- Once done switch off the gas stove, remove the flat utensil from below the pressure cooker and allow the pressure cooker to sit on the stove to cool down for 15 minutes. Take the lid out and serve the biryani with salan or raita as per preference..
- Do comment your reviews after trying out the recipe..
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