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Before you jump to Steak in mushroom sauce recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to steak in mushroom sauce recipe. You can have steak in mushroom sauce using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Steak in mushroom sauce:
- Take 3 of thick Steaks.
- Use 1 of onion sliced chunky.
- Take 400 g of Mushrooms sliced.
- Provide 1 of Beef Stock cube dissolved in a cup of boild water.
- You need 1/2 tsp of Corn flour mixed in a small amount of cold water.
- Use 1/2 Cup of light Soy sauce.
- You need 2 tbls of Balsamic Vinegar.
- Use to taste of Salt & pepper.
- Use 3 of tbks olive oil.
- Provide 1 tsp of crushed Garlic.
- You need 1/2 tsp of Crushed Ginger.
Instructions to make Steak in mushroom sauce:
- Fry the Steaks in the oil for 4 minutes each side then remove steaks and lay them in an oven dish and cover with foil to keep warm.
- In the same frying pan or wok. Add the garlic and ginger and fry for a minute then add the mushrooms and Onions until tbe mushroims are browned.
- Then add all the other ingredients (except the cornfour in water) to the mushrooms and mix in well. And fry for 2 minutes.
- Add the cirnflour and stir in when thickened pour it all out on top of the steaks and add it to the preheated oven on medium heat for 1/2 - 45 minutes.
- Serve with new small boiled potatoes or a Buttery Mashed potato.
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