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Before you jump to Crock-Pot Salsbury Steak recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you take in. It is not sufficient to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to crock-pot salsbury steak recipe. To cook crock-pot salsbury steak you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Crock-Pot Salsbury Steak:
- Use 1 lb of ground beef.
- Use 1 pack of dry onion soup mix.
- Get 1/4 cup of bread crumbs.
- Provide 1/4 cup of water.
- Use 1 tbs of worcestershire sauce.
- Prepare 1 tbs of garlic powder.
- You need 3 tbs of flour.
- You need 3 tbs of oil.
- Take 2 cups of water.
- Use 4 of beef bouillon cubes.
- You need of Pepper.
Instructions to make Crock-Pot Salsbury Steak:
- In your Crock-Pot on high add oil and flour. Make roux. Cook for a few minutes..
- Add 2 cups water and bouillon cubes. Add lid for 1 hour..
- Meanwhile, mix 2/3rd soup mix with bread crumbs water spices let bread crumbs soak up water for a minute, them add beef and mix well. Form oval patties of mixture..
- After 1 hour, add beef patties. Lid back on for another 2-3 hours til patties are fully cooked, and gravy has thickened..
- Tip: does not need extra salt. If low sodium options are available, I recommend them for this dish..
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